4 Tips To Help You Choose The Correct Color Lenses

color lenses 17 Have you always wanted to alter your look using eye wear? One of the most trendy ways to do this today is with the use of color lenses. Selecting the right colored lenses may seem very tasking, but with a little preparation, and together with your optician, this need not be a daunting venture. Below are 4 tips that will help make this a seamless procedure.

1) How frequently will you be wearing the colored lenses?
Do you intend to wear the lenses on a daily basis or just for special glamorous events? This is crucial because different colored lenses are designed differently. Soft colored lenses for instance, are ideal for those who want to wear the lenses on special occasions only. Rigid colored lenses on the other hand, are recommended for regular use.
color lenses 10
2) Are you concerned about sharp vision with your color lenses?
Sharp vision is a factor to consider for individuals using colored lenses to correct their eyesight. It does not play a role in cosmetic colored lenses since such lenses lack lens power. When looking for colored lenses with vision clarity, gas permeable lenses are a preferred option.

3) How often do you want to alter your eye color?
This is an important face for users of colored lenses for the simple reason that such lenses are able to change your look to give a drastic and bold transformation. If you need to change your eye color regularly, you may consider choosing costume lenses. These lenses are available with or without vision correction.

4) Is there need to get bifocals?
For senior citizens who need bifocals, the use of specially designed colored lenses eliminates the need to have a second pair of glasses. These colored lenses are known as multifocal lenses and offer individuals the convenience of not having to change their lenses constantly. With proper prior preparation, individuals who would like to get color lenses find it easy to make a choice.

What You Need to Know Before Choosing Circle Lens

circle lens 6A circle lens has a wide black ring on the outside that widens the iris, creating an adorable appearance, which brings out the natural beauty you have as a woman. Wearing them makes you look mysterious, cool and magical and they will definitely add beauty and a little bit of fashion to your natural eyes. Generally, people choose these lenses to enhance their general appearance. Below are few ideas that can help you make a perfect choice of these types of lenses.


Comfort should be your first consideration when buying the lenses. You have to choose the lenses based on how long you are going to wear them. It could be daily, weekly, monthly or even annually. Disposable lenses are the best for daily use and the annual replacement color contact lenses make the best choice.

However, it is important to remember that these lenses are not meant for daily use. You should use them only two or three times a week and not more than that. You should also make sure that you do not wear them for more than 8 hour per day because they have low water content, which means that less oxygen would reach the eyes. It is also recommended that you take them off before going to sleep.   circle lens 24

Natural eye color:

Know your natural eye color before you pick your lenses. For instance, if the color of your eyes is dark, opaque lenses can give your eyes a dramatic impression. Those with light eyes color should choose enhancement lenses instead of the dark ones.

Know how much change you want:

Know how bright the circle lens you choose is for the change that you desire. Those who want dramatic changes should choose brighter hues best for parties and evening makeup. Make sure they compliment the color of your eyes, hair and skin so that you come out as a well-toned woman.

Where to Get Weight Loss Consultant

 If you are looking forward to lose weight, you can seek the assistance of a weight loss consultant who will guide you on how to shed the extra weight you have in a more effective way. Getting a highly qualified consultant is not hard, but you need to take time to avoid hiring the wrong one and end up being disappointed in the end. Here are some of the places where you can get a consultant.

Internetweight loss

With the development of internet technology, many weight loss professionals have turned to the internet to promote their services. Therefore, by visiting the internet, you will have a wide range of consultants to choose from. To get the best look at their qualifications, experience, cost and the reputation they have among the clients. Do not limit yourself when doing the search because there are thousands of consultants available online. Take your time as you do the search to ensure you get the best.


Another great way to get the best consultant is to seek recommendations from trusted friends or clients who have knowledge on the different consultants in the market. As you get the recommendations, ask all the questions you may have to ensure you are assured that the consultant recommended to you will offer you high quality consultancy services. You can also get recommendations from other health professionals who have ample knowledge on the most effective consultants who can help you in your weight loss process. weight loss guy


There are different directories from private and government institutions that list the highly qualified weight loss professionals in different areas. All you need to do is to check the qualified ones in your area, their contacts and specific location where you can get them.

By looking for a weight loss consultant from the above sources you can be assured to get one who will help you gain your desired weight.

Social Anxiety Disorder and Its Treatments

social anxiety book
Most people have heard about anxiety, but only a small number are aware of different forms of anxiety. Social anxiety disorder is a popular form of disorders that is characterized by anti social behaviors or feeling of shyness. It is a chronic mental health condition that can cause the patient to fear situations or activities by believing that people around him or her are constantly monitoring or will judge them. Normally people may dread some situations but will avoid doing things that will make them feel humiliated; however, in this context the patient is fearful of everything. There is no known cause of this disorder but there are known factors and events that trigger it. It is believed that hormonal imbalance in the body is a major causative agent; serotonin is one of the chemical in the brain that determines the moods of an individual. There are several modes of treating the disorder one of them being active on social media such as Facebook or twitter.

In the social media platform, tsocial anxietyhe patient can determine how the world views him or her and gradually begin to gain confidence. Psychotherapy is one of the most recommended form of treatment in this context, the therapy is referred to as cognitive behavioral therapy coupled with other different forms of socialization such as social media. Identifying your weakness and accepting it is the first step in overcoming social anxiety disorder, here you can see the best of you and work on your weaknesses to avoid feeling humiliated in front of people. The feeling of shyness is often on your thoughts having control on the thoughts is a major step in treating the disorder. Another therapy that is recommended is exposure therapy; this involves the patient or sufferer regularly facing the situations that they dread most moving to less dreadful ones. This will help the victim to observe that the events are just normal and there is nothing to be scared of, moreover in scenarios where the case is severe anti-serotonin medication can be prescribed.

The Best Kidney Diet

 A healthy and well functional body is the most desired and sought for goal by many if not all people. Every day many people fall sick and end up spending a lot of cash on treatment and drugs. Being mindful with what you eat and drink can lead to a healthier life, for instance the kidneys play a major role and a proper kidney diet needs to be followed to help avoid dysfunctions in the kidney

kidnet diet recipeDrink a lot of fluids

Since the kidneys perform blood purification keeping them hydrated is the number one option. Always drink a lot of water and fruit juices to help reduce the urine concentration, water for that purpose will always keep the kidneys replenished and function properly. It is good to avoid a lot of alcohol and caffeine products

Eat iron rich foods

The kidney plays a role in the formation of red blood cells and at any time the body lacks enough iron content then the person can easily suffer from kidney chronic diseases. Dark Leafy green vegetables, red meat, egg yolk, chicken giblets and livers are the main sources of iron content and should never miss in any healthy diet plan. Eating a diet rich in iron content will always make the kidney function properly.

Low potassium foods are the best for kidneyskidnet diet

Regulation of potassium in the body is another important function of the kidney and avoiding rich and high contents of potassium is better than harm. High contents of potassium in the body exposes a person to the risk of suffering stroke or heart attacks. Eating low potassium content foods like apples, beans, pears, peas, corn, rice and nodules will always ensure that the kidneys can easily maintain the balance in the body

Fruits and vegetables

This is another way to keep the kidneys up and functioning all the time. Fruits like grapes, blueberries and vegetables like spinach, asparagus, beets, celery and onions and any other low potassium fruit and vegetables in any diet is highly recommended for a healthy kidney. This fruits are rich in nutrients and vitamins hence making them essential.

Bottom line

Attaining a healthy living is no rocket science that has algorithms to solve. Eating the above kidney diet will ensure that the kidneys function properly making them to perform optimally without failing. The above diet plan is simple and straight forward and can be followed. Also the best way is to seek the advice of a nutritionist on the amount to be consumed and better healthier diet tips of kidney diet.